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Mindful Meditation Class

***Meditation is back!***

· How to Meditate
· The Benefits of Meditation
· Different styles of meditation

*** We will not be holding classes during the summer. Stay tuned for the fall schedule! ***

Top 10 Reasons to Meditate
1. Increases energy
2. Reduces Stress
3. Helps to control thoughts
4. Provides a sense of peace, calm and balance
5. Reduces feelings of depression, anxiety and anger
6. Reduces pain & enhances the immune system
7. Increase blood flow and reduces the heart rate
8. Restores digestive balance
9. Generates optimism/self-esteem
10. Helps prevent heart disease