Meditation Class

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Mindful Meditation Class

There are currently no classes scheduled. Please check back for updates.

Top 10 Reasons to Meditate
1. Increases energy
2. Reduces Stress
3. Helps to control thoughts
4. Provides a sense of peace, calm and balance
5. Reduces feelings of depression, anxiety and anger
6. Reduces pain & enhances the immune system
7. Increase blood flow and reduces the heart rate
8. Restores digestive balance
9. Generates optimism/self-esteem
10. Helps prevent heart disease