Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses.
The body also needs zinc to make proteins and DNA, the genetic material in all cells.
During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly.
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. While Echinacea can increase the number of white blood cells, which fight infections.
