Normalizing, Circadian Rhythm, Low Melatonin Production, Difficulty Falling Asleep, Waking During the Night, Jet Lag, Insomnia
Melatonin is most commonly used to regulate circadian rhythm and sleep/wake cycles. It can benefit those who experience sleep disturbances such as trouble falling asleep and waking during the night. Melatonin is a hormone secreted primarily by the pineal gland in the brain. It is a derivative of the amino acids L-Tryptophan, 5-HTP and Serotonin helping to maintain the body's circadian rhythm and internal clock.
